Items filtered by date: January 2019

The majority of children are born with flat feet, and the arches will gradually develop as the strength in the feet increases. Research has shown there are 26 bones in each foot, in addition to numerous joints and ligaments that connect the bones together. Excess fat can generally be noticed in a baby’s foot, and this may contribute in providing flexibility. The child will learn how to navigate on different indoor surfaces while walking barefoot, and this may aid in improving muscles strength. Once walking has begun, the first type of shoes babies can benefit by wearing should consist of having a soft sole. As walking progresses, the child may wear a shoe with a firmer sole that may add additional support. If you have a toddler that is beginning to walk, it is suggested that you consult a podiatrist who can properly inform you of how to choose the best shoes for your child.

The health of a child’s feet is vital to their overall well-being. If you have any questions regarding foot health, contact one of our podiatrists of Active Foot and Ankle Care, LLC. Our doctors can provide the care you need to keep you pain-free and on your feet.

Tips for Keeping Children's Feet Healthy

• Make sure their shoes fit properly
• Look for any signs of intoeing or outtoeing
• Check to see if they have Clubfoot (condition that affects your child’s foot and ankle, twisting the heel and toes inward) which is one of the most common nonmajor birth defects.
• Lightly cover your baby’s feet (Tight covers may keep your baby from moving their feet freely, and could prevent normal development)
• Allow your toddler to go shoeless (Shoes can be restricting for a young child’s foot)
• Cut toenails straight across to avoid ingrown toenails
• Keep your child’s foot clean and dry
• Cover cuts and scrapes. Wash any scratches with soap and water, and cover them with a bandage until they’ve healed.

If you have any questions, please feel free to contact our offices located in Fair Lawn and Riverdale, New Jersey. We offer the newest diagnostic and treatment technologies for all your foot care needs.

The majority of children are born with flat feet, and the arches will gradually develop as the strength in the feet increases. Research has shown there are 26 bones in each foot, in addition to numerous joints and ligaments that connect the bones together. Excess fat can generally be noticed in a baby’s foot, and this may contribute in providing flexibility. The child will learn how to navigate on different indoor surfaces while walking barefoot, and this may aid in improving muscles strength. Once walking has begun, the first type of shoes babies can benefit by wearing should consist of having a soft sole. As walking progresses, the child may wear a shoe with a firmer sole that may add additional support. If you have a toddler that is beginning to walk, it is suggested that you consult a podiatrist who can properly inform you of how to choose the best shoes for your child.

The health of a child’s feet is vital to their overall well-being. If you have any questions regarding foot health, contact one of our podiatrists of Active Foot and Ankle Care, LLC. Our doctors can provide the care you need to keep you pain-free and on your feet.

Tips for Keeping Children's Feet Healthy

• Make sure their shoes fit properly
• Look for any signs of in-toeing or out-toeing
• Check to see if they have Clubfoot (condition that affects your child’s foot and ankle, twisting the heel and toes inward) which is one of the most common nonmajor birth defects.
• Lightly cover your baby’s feet (Tight covers may keep your baby from moving their feet freely, and could prevent normal development)
• Allow your toddler to go shoeless (Shoes can be restricting for a young child’s foot)
• Cut toenails straight across to avoid ingrown toenails
• Keep your child’s foot clean and dry
• Cover cuts and scrapes. Wash any scratches with soap and water and cover them with a bandage until they’ve healed.

If you have any questions, please feel free to contact our offices located in Fair Lawn, Riverdale, and Englewood, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

The majority of children are born with flat feet, and the arches will gradually develop as the strength in the feet increases. Research has shown there are 26 bones in each foot, in addition to numerous joints and ligaments that connect the bones together. Excess fat can generally be noticed in a baby’s foot, and this may contribute in providing flexibility. The child will learn how to navigate on different indoor surfaces while walking barefoot, and this may aid in improving muscles strength. Once walking has begun, the first type of shoes babies can benefit by wearing should consist of having a soft sole. As walking progresses, the child may wear a shoe with a firmer sole that may add additional support. If you have a toddler that is beginning to walk, it is suggested that you consult a podiatrist who can properly inform you of how to choose the best shoes for your child.

The health of a child’s feet is vital to their overall well-being. If you have any questions regarding foot health, contact one of our podiatrists of Active Foot and Ankle Care, LLC. Our doctors can provide the care you need to keep you pain-free and on your feet.

Tips for Keeping Children's Feet Healthy

• Make sure their shoes fit properly
• Look for any signs of in-toeing or out-toeing
• Check to see if they have Clubfoot (condition that affects your child’s foot and ankle, twisting the heel and toes inward) which is one of the most common nonmajor birth defects.
• Lightly cover your baby’s feet (Tight covers may keep your baby from moving their feet freely, and could prevent normal development)
• Allow your toddler to go shoeless (Shoes can be restricting for a young child’s foot)
• Cut toenails straight across to avoid ingrown toenails
• Keep your child’s foot clean and dry
• Cover cuts and scrapes. Wash any scratches with soap and water and cover them with a bandage until they’ve healed.

If you have any questions, please feel free to contact our offices located in Fair Lawn and Riverdale, New Jersey. We offer the newest diagnostic and treatment technologies for all your foot care needs.

The importance of maintaining good circulation throughout the body is critical in the removal of waste and toxins that may be present in the blood, in addition to the necessary distribution of oxygen to the cells. The disadvantages of having the condition known as poor circulation may include the formation of blocked arteries, memory loss, or tinnitus. There are several symptoms that may be associated with this condition, including numbing or tingling sensations, cold feet, a possible lack of energy, or headaches. Research has shown there may be specific foods that can be ingested, which may increase blood flow throughout the body. These may include spicy foods, oranges, fish and garlic. Additionally, it may be helpful to become involved in a gentle exercise program daily such as swimming, walking, or starting a yoga practice. If you are experiencing any symptoms of poor circulation, it is suggested you consult with a podiatrist who can determine the cause and suggest correct treatment options.

Poor circulation is a serious condition and needs immediate medical attention. If you have any concerns with poor circulation in your feet contact one of our podiatrists of Active Foot and Ankle Care, LLC. Our doctors will treat your foot and ankle needs.

Poor Circulation in the Feet

Poor blood circulation in the feet and legs is can be caused by peripheral artery disease (PAD), which is the result of a buildup of plaque in the arteries.

Plaque buildup or atherosclerosis results from excess calcium and cholesterol in the bloodstream. This can restrict the amount of blood which can flow through the arteries. Poor blood circulation in the feet and legs are sometimes caused by inflammation in the blood vessels, known as vasculitis.

Causes

Lack of oxygen and oxygen from poor blood circulation restricts muscle growth and development. It can also cause:

• Muscle pain, stiffness, or weakness   
• Numbness or cramping in the legs 
• Skin discoloration
• Slower nail & hair growth
• Erectile dysfunction

Those who have diabetes or smoke are at greatest risk for poor circulation, as are those who are over 50. If you have poor circulation in the feet and legs it may be caused by PAD and is important to make changes to your lifestyle in order to reduce risk of getting a heart attack or stroke. Exercise and maintaining a healthy lifestyle will dramatically improve conditions.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions please feel free to contact our offices located in Fair Lawn, Riverdale, and Englewood, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.