Research has shown that heel pain is considered to be the most common form of pain in the feet. There may be several reasons why this type of pain may occur, including an injury that has happened to the Achilles tendon, a condition that is referred to as plantar fasciitis, in addition to heel spurs. If this type of pain is caused by an injury, the pain will most likely be sudden and severe. If an injury did not occur, heel pain may be experienced gradually, which may often lead to severe discomfort. A common reason why heel pain begins may be related to the type of shoes that are worn, which may lead to additional foot conditions developing. If you are experiencing any type of heel pain, it is strongly suggested to consult with a podiatrist who can determine the reason for this, and to discuss correct treatment options.

Many people suffer from bouts of heel pain. For more information, contact one of our podiatrists of Active Foot and Ankle Care, LLC. Our doctors can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                  
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our offices located in Fair Lawn, Riverdale, and Englewood, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.