Intrinsic foot muscles play a vital role in maintaining the structure and function of the feet. These muscles are located within the foot itself and are responsible for supporting the arches, controlling toe movements, and stabilizing the foot during walking and running. Weakness in these muscles can contribute to foot pain, ankle discomfort, and conditions such as flat feet. Strengthening these muscles through targeted exercises can help alleviate pain and improve foot function. One effective exercise involves picking up small objects with the toes, which helps activate and strengthen the intrinsic muscles. Another exercise is towel curls, where the toes are used to scrunch a towel placed on the floor. Strengthening the intrinsic muscles of the feet can also improve balance and prevent overuse injuries. If you have foot pain, it is suggested that you consult a podiatrist who can treat various foot conditions, and guide you on additional foot strengthening exercises.
Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact one of our podiatrists from Active Foot and Ankle Care, LLC. Our doctors can provide the care you need to keep you pain-free and on your feet.
Exercise for Your Feet
Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.
Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctors to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual.
Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.
If you have any questions please feel free to contact our offices located in Fair Lawn, Riverdale, and Englewood, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Embrace the great outdoors with confidence and comfort! Whether you're hiking, jogging, or exploring nature, Custom Orthotics are your perfect companion. Tailored to your foot's unique needs, they provide stability on uneven terrains and cushioning for those longer adventures. Don't let foot discomfort limit your outdoor experiences. With Custom Orthotics, every step is supported and secure. Call today to schedule an appointment.
Do you work on your feet all day and find your feet in pain? Don't go to work in pain each day. Your foot pain can be treated, and we can help.
As people age, their feet, toes, and ankles often undergo changes that can negatively affect mobility and overall health. Common foot issues among seniors include thickened or discolored toenails, which may result from reduced circulation or repeated injury over time. Aging can also lead to joint stiffness in the feet and ankles, reducing mobility and causing discomfort. Circulatory decline frequently impacts the skin, making it thinner, more fragile, and more susceptible to wounds or ulcers. Swelling in the feet and ankles may signal underlying conditions, such as heart or kidney disease, as these systems play a significant role in fluid retention and blood flow. Such changes in the feet and ankles can signal health problems before they worsen. A podiatrist can assess your symptoms, offer expert care, and recommend effective methods to manage them. If you are a senior who is experiencing foot or ankle irregularities, it is suggested that you schedule an appointment with a podiatrist for a thorough exam and appropriate treatment options.
Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact one of our podiatrists from Active Foot and Ankle Care, LLC. Our doctors can provide the care you need to keep you pain-free and on your feet.
The Elderly and Their Feet
As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.
Common Conditions
Susceptible Infections
Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.
If you have any questions please feel free to contact our offices located in Fair Lawn, Riverdale, and Englewood, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Winter sports like skiing and skating introduce unique challenges for foot support due to cold conditions, high-impact activity, and the hard materials used in sports boots. The limited space inside ski and skate boots, combined with increased body weight from layered clothing, demands specialized orthotic design to handle these stresses. Cold temperatures can stiffen materials, while moisture from snow and sweat can affect comfort and stability. Athletes often face jarring impacts and unusual biomechanical forces, which can increase injury risk and impact performance. Custom orthotics tailored for winter sports enhance stability, especially for those with weak or unstable feet, providing cushioning and precise alignment. By distributing pressure evenly and absorbing shock, prescription orthotics improve both comfort and control on the slopes or ice, enabling athletes to perform at their peak safely. If you are an avid skier or skater and are looking forward to engaging in these activities comfortably, it is suggested that you schedule an appointment with a podiatrist to discuss whether custom orthotics can help you.
The benefits of custom orthotics are far-reaching and can make a significant impact on your daily life. Whether you are an athlete looking to enhance your performance, a healthcare worker on your feet every day, someone who experiences chronic foot pain, or someone who wants to improve their overall comfort and well-being, custom orthotics can be a game changer.
Custom orthotics provide support, stability, and relief for a variety of foot conditions ranging from flat feet to heel pain. They can even help prevent injuries and address more severe foot concerns, such as plantar fasciitis and diabetic foot issues.
Contact one of our podiatrists at Active Foot and Ankle Care, LLC to create tailored orthotics for you and enjoy a higher quality of life, reduced pain, and increased mobility. With the right orthotics, you can continue doing the things you love, whether it’s running, dancing, or simply walking comfortably without discomfort.
If you are suffering from foot discomfort or have concerns about your foot health, do not hesitate to contact one of our podiatrists at Active Foot and Ankle Care, LLC to explore the benefits of orthotics for you. Your feet are the foundation of your body and investing in their well-being can lead to a happier, healthier, and more active lifestyle. Your feet will thank you!
If you have any questions please contact our offices located in Fair Lawn, Riverdale, and Englewood, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Arthritis in the feet often starts with subtle symptoms like pain, swelling, and stiffness, which can worsen over time. Early signs include discomfort in the toes, arch, or heels, especially after prolonged activity or in the morning. Swelling may occur around the joints, and you might notice difficulty moving the toes or walking without limping. Arthritis in the feet is commonly caused by wear and tear or autoimmune conditions like rheumatoid arthritis. Risk factors include age, family history, injury, or being overweight. Over time, untreated arthritis can lead to joint damage and deformities, such as bunions or hammertoes. Treatments for foot arthritis typically include rest, medication for pain and inflammation, and custom orthotics to improve foot alignment. In some cases, targeted exercises or surgical options may be necessary. If you are noticing pain or swelling in your feet, it is suggested that you make an appointment with a podiatrist who can help manage symptoms and prevent further joint damage.
Arthritis can be a difficult condition to live with. If you are seeking treatment, contact one of our podiatrists from Active Foot and Ankle Care, LLC. Our doctors can provide the care you need to keep you pain-free and on your feet.
Arthritic Foot Care
Arthritis is a joint disorder that involves the inflammation of different joints in your body, such as those in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. In addition to this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.
In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.
Alleviating Arthritic Pain
It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.
If you have any questions, please feel free to contact our offices located in Fair Lawn, Riverdale, and Englewood, NJ . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Selecting the right shoes for toddlers is essential for their comfort and foot development. It is important to choose shoes when your toddler begins to walk, as proper footwear can support their growing feet. Look for shoes that provide ample room for the toes to move freely, as tight shoes can hinder natural foot development. Soft, flexible soles are key to allowing the feet to move naturally while providing protection. Ensure the shoes have adequate arch support and cushioning to absorb shock and reduce pressure on the feet. The fit is important, so check the shoes regularly to ensure they are not too tight as your child’s feet grow quickly. Choose lightweight shoes that are easy to put on and take off, helping to foster independence in toddlers while keeping their feet safe and healthy. If your child has a foot condition, it is suggested that you consult a podiatrist who can accurately diagnose the problem, offer effective treatment solutions, as well as educate you on the first shoes for your toddler.
Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact one of our podiatrists of Active Foot and Ankle Care, LLC. Our doctors can provide the care you need to keep you pain-free and on your feet.
Keeping Children's Feet Healthy
Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...
Although babies do not walk yet, it is still very important to take care of their feet.
Avoid putting tight shoes or socks on his or her feet.
Allow the baby to stretch and kick his or her feet to feel comfortable.
As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’.
As your child gets older, it is important to teach them how to take care of their feet.
Show them proper hygiene to prevent infections such as fungus.
Be watchful for any pain or injury.
Have all injuries checked by a doctor as soon as possible.
Comfortable, protective shoes should always be worn, especially at play.
If you have any questions please feel free to contact our offices located in Fair Lawn, Riverdale, and Englewood, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
3D scanning can give your orthotics the precise fit you need. Give your feet the best in comfort!
Nighttime foot pain can disrupt sleep and make restful nights a challenge for many people. This type of discomfort frequently stems from plantar fasciitis, where the plantar fascia, the band of tissue along the bottom of the foot, becomes inflamed due to stress or overuse. Another potential cause is Morton’s neuroma, which occurs when the nerves between the toes are pinched, leading to sharp, burning sensations. Peripheral neuropathy, often linked to diabetes, may cause tingling, numbness, or stabbing pain during the night. Lifestyle factors, such as prolonged standing, wearing improper footwear, or other weight-bearing activities, can aggravate symptoms. Structural foot conditions, including flat feet or high arches, may increase susceptibility to nocturnal foot pain. A podiatrist can assess the underlying cause of nighttime foot pain and offer professional guidance on managing your symptoms. If frequent foot pain is interrupting your sleep, it is suggested that you schedule an appointment with a podiatrist for an exam and treatment options.
Foot Pain
Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with one of our podiatrists from Active Foot and Ankle Care, LLC. Our doctors will assess your condition and provide you with quality foot and ankle treatment.
Causes
Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:
Diagnosis
To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.
Treatment
Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.
If you have any questions, please feel free to contact our offices located in Fair Lawn, Riverdale, and Englewood, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Step into relief and reclaim your mobility! Foot and heel pain can be a thing of the past with the right Custom Orthotics. Customized to your unique foot structure, they provide the support and alignment needed to alleviate discomfort. Whether you're walking, running, or simply standing, Custom Orthotics ensure every step is cushioned and pain-free. Don't let foot ailments dictate your day. With Custom Orthotics, embrace a world of comfort and freedom. Call today to schedule an appointment.
Not all walking shoes are alike, and selecting the right pair is essential for maintaining healthy feet, toes, and ankles. A good walking shoe should offer proper arch support, cushioning, and stability to reduce the risk of conditions like plantar fasciitis or Achilles tendinitis. People with flat feet often require shoes with enhanced arch support, while those with heel pain may benefit from extra cushioning to minimize strain on the feet and ankles. Poorly fitted shoes can contribute to problems like blisters, bunions, or ingrown toenails, making it important to prioritize both comfort and durability. High-quality materials and a secure fit ensure that your walking shoes maintain their structure and support during regular use. A podiatrist can provide a professional assessment of your foot structure and gait, guiding you in selecting footwear that will reduce discomfort and support healthy movement. If you have foot pain after walking, it is suggested that you schedule an appointment with a podiatrist for an exam and help in selecting the right shoes.
It is important to find shoes that fit you properly in order to avoid a variety of different foot problems. For more information about treatment, contact one of our podiatrists from Active Foot and Ankle Care, LLC. Our doctors will treat your foot and ankle needs.
Proper Shoe Fitting
Shoes have many different functions. They cushion our body weight, protect our feet, and allow us to safely play sports. You should always make sure that the shoes you wear fit you properly in order to avoid injuries and deformities such as: bunions, corns, calluses, hammertoes, plantar fasciitis, stress fractures, and more. It is important to note that although a certain pair of shoes might be a great fit for someone else, that doesn’t mean they will be a great fit for you. This is why you should always try on shoes before buying them to make sure they are worth the investment. Typically, shoes need to be replaced ever six months to one year of regular use.
Tips for Proper Shoe Fitting
The shoes you buy should always feel as good as they look. Shoes that fit properly will last longer, feel better, and improve your way of life each day.
If you have any questions, please feel free to contact our offices located in Fair Lawn, Riverdale, and Englewood, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Spending long hours on your feet can lead to several issues, from foot pain and fatigue to more serious conditions like plantar fasciitis, shin splints, and joint discomfort in the knees, hips, and lower back. Constant standing and walking place stress on the feet and lower body, increasing the risk of muscle strain, joint misalignment, and poor posture over time. Custom orthotics offer a solution by providing targeted support and cushioning to reduce these risks. By redistributing pressure more evenly across the feet and enhancing arch support, orthotics help maintain proper alignment, reducing strain on the entire lower body. They also absorb shock, which minimizes the impact on joints, helping to prevent pain and injury. If you work on your feet and experience foot discomfort it is suggested that you schedule an appointment with a podiatrist to learn how custom orthotics can improve your comfort, support, and long-term physical health.
Custom orthotics and shoe inserts are not just for cushioning the soles; they are about supporting the foundation of our body - our feet. The advantages extend far beyond immediate relief from discomfort. These personalized solutions, that Our doctors can prescribe, can significantly impact a person’s posture, alleviate pain in various parts of the body, and even enhance athletic performance.
As we lace up our shoes each day, having the right support can make a world of difference. Custom orthotics are like tailored suites for our feet, offering a bespoke solution to address our unique biomechanical needs. They provide stability where it is lacking, correct imbalances, and ensure that every step is a confident and pain-free one.
Custom orthotics and shoe inserts offer long-term health benefits. By addressing issues such as overpronation or underpronation, heel pain, plantar fasciitis, etc. orthotics can help prevent injuries and mitigate the progression of existing conditions. It’s an investment not just in the present, but in the future health of your feet and consequently, your overall well-being.
If you have any questions please contact our offices located in Fair Lawn, Riverdale, and Englewood, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Bruised heels, often resulting from repeated impact or sudden injury, cause significant discomfort and can hinder daily activities. This pain typically stems from overuse, such as prolonged standing, running, or wearing unsupportive footwear on hard surfaces. Activities that place high pressure on the heel’s fat pad, such as jumping or high-impact sports, can also lead to bruising. In some cases, a direct injury, such as landing awkwardly, may cause trauma to the heel’s soft tissues. For treatment, rest and reducing weight-bearing activities are essential to allow healing. A podiatrist can assess the severity of the bruise, recommend supportive orthotics, and provide guidance on footwear. If you have a bruised heel, it is suggested that you visit this type of doctor for appropriate care.
Many people suffer from bouts of heel pain. For more information, contact one of our podiatrists of Active Foot and Ankle Care, LLC. Our doctors can provide the care you need to keep you pain-free and on your feet.
Causes of Heel Pain
Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.
Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.
Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.
Why Might Heel Pain Occur?
Treatments
Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.
If you have any questions please contact our offices located in Fair Lawn, Riverdale, and Englewood, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Multiwave Locked System (MLS) laser therapy is an advanced, safe, and effective way to treat heel pain. Contact our office for more information and to see if this treatment is right for you.