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Tuesday, 08 October 2024 00:00

Causes and Relief Options for Flat Feet

Flatfoot, also known as pes planus, is a condition where the arch of the foot is lower than normal or completely flattened. This can be noticable in one or both feet. Flatfoot can occur in both children and adults, although many children develop normal arches by age five. Causes of flatfoot include genetics, injury, or conditions like rheumatoid arthritis or diabetes. Some people with flat feet experience pain from prolonged standing, sudden weight gain, or poorly fitted shoes. Treatment options typically involve wearing supportive footwear and orthotic devices to relieve discomfort. Surgery is rarely required for flatfoot but may be considered in severe cases. A podiatrist can assess the condition and prescribe custom orthotics to provide better arch support and reduce strain on the feet. If you have pain from flat feet, it is suggested that you schedular regular appointments with a podiatrist for appropriate treatment.

Flatfoot is a condition many people suffer from. If you have flat feet, contact one of our podiatrists from Active Foot and Ankle Care, LLC. Our doctors will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.

Symptoms

Pain around the heel or arch area
Trouble standing on the tip toe
Swelling around the inside of the ankle
Flat look to one or both feet
Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle.

If you have any questions please feel free to contact our offices located in Fair Lawn, Riverdale, and Englewood, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Arthritis Can Cause Pain in the Feet and Ankles

If you are suffering from tenderness, pain, or stiffness in the joints of your feet or ankles, call us to schedule an appointment.

Tuesday, 01 October 2024 00:00

Relief Options for Plantar Fibromas

A plantar fibroma is a benign growth that develops in the plantar fascia, the thick band of tissue running along the bottom of the foot. This condition can cause discomfort and pain, making walking challenging. Non-surgical relief options may be able to manage symptoms effectively. Steroid injections can help reduce inflammation and alleviate pain. Radiotherapy, although less common, may be used to target and shrink the fibroma. Conservative treatments like custom orthotics can provide support and reduce pressure on the affected area. In cases where non-surgical methods are insufficient, surgery might be considered to remove the fibroma. If you have plantar fibroma, it is suggested that you consult a podiatrist who can determine what the best course of treatment is for you.

A plantar fibroma may disrupt your daily activities. If you have any concerns, contact one of our podiatrists of Active Foot and Ankle Care, LLC. Our doctors can provide the care you need to keep you pain-free and on your feet.

Plantar Fibroma

A plantar fibroma is a fibrous knot in the arch of the foot. It is embedded in the plantar fascia which is a band of tissue that extends from the heel to the toes along the bottom of the foot. There can be multiple plantar fibromas in the feet at the same time. There are no known causes for this condition. If you have a plantar fibroma, there will be a bump in the arch of your foot that cannot be missed. Any associated pain is most often due to a shoe rubbing against the nodule. Non-surgical options, such as steroid injections, physical therapy, and orthotics should be tried first. Surgery is a last resort and is the only thing that will remove a plantar fibroma entirely. Consult with a podiatrist for a proper diagnosis and to determine the treatment regimen that is right for you.

What Causes a Plantar Fibroma?

While there are no specific causes identified, a plantar fibroma can possibly come from genetic predisposition or the formation of scar tissue that forms from healing the tears in the plantar fascia.

What Are the Symptoms of a Plantar Fibroma?

There will be a noticeable lump in the arch of the foot that may or may not cause pain. If pain is felt, it is typically because a shoe is rubbing up against the lump or when walking or standing barefoot.

Treatment and Prevention

A plantar fibroma will not disappear without treatment, but it can get smaller and be a non-issue. If pain persists, a podiatrist examines the foot and when the arch of the foot is pressed, pain can be felt down to the toes. An MRI or biopsy might be performed to help diagnose or evaluate the plantar fibroma. The following non-surgical options are generally enough to reduce the size and pain of these nodules:

Steroid injections
Orthotics
Physical therapy to help apply anti-inflammatory creams on the bump

Surgery is considered if the mass increases in size and the patient continues to feel pain after non-surgical methods are tried.

If you have any questions please feel free to contact our offices located in Fair Lawn, Riverdale, and Englewood, NJ . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Foot Ulcers Caused by Diabetes

Foot ulcers are a complication for individuals with diabetes, often developing from poor circulation and nerve damage in the feet. These open sores typically form on weight-bearing areas, such as the bottom of the foot or the tips of toes, where the skin is more prone to pressure and injury. Without prompt care, diabetic foot ulcers can worsen, leading to serious infections that may spread to deeper tissues, including bones. Debridement, which is the removal of dead or infected tissue, and antibiotics are common treatments for managing foot ulcers. In some cases, surgery may be required to restore proper blood flow if the ulcer does not heal with standard care. Regular foot inspections are essential, especially for those with nerve damage, to help notice ulcers early before complications arise. If you have developed foot ulcers as a side effect of diabetes, it is suggested that you make an appointment with a podiatrist for an exam, diagnosis, and treatment options.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact one of our podiatrists from Active Foot and Ankle Care, LLC. Our doctors can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

Routinely inspect your feet for bruises or sores.
Wear socks that fit your feet comfortably.
Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

Choosing Shoes for Arthritic Feet

Finding the right shoes is vital for managing arthritis that affects the feet. Arthritis, which is an inflammation of the joints, can lead to significant pain and difficulty in walking, especially when it involves the ankle, midfoot, or big toe. It is important to avoid high heels or tight flats, as these can increase discomfort by putting excessive pressure on your feet and misaligning your joints. Instead, look for shoes with a low, thick heel, a wide toe box, and rubber soles that provide cushioning and stability. These features help maintain a natural foot position, reduce pressure on painful joints, and offer the necessary support. Stability shoes, with their cushioned midsole, can also be helpful, particularly for those with arthritis in the foot or ankle. Consulting a podiatrist can ensure you select the best footwear to relieve your arthritis symptoms. If you have arthritis and footwear is a problem, it is suggested that you schedule an appointment with a podiatrist for an exam, diagnosis, and treatment options.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact one of our podiatrists from Active Foot and Ankle Care, LLC. Our doctors can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care

Arthritis is a term that is commonly used to describe joint pain. The condition itself can occur to anyone of any age, race, or gender, and there are over 100 types of it. Nevertheless, arthritis is more commonly found in women compared to men, and it is also more prevalent in those who are overweight. The causes of arthritis vary depending on which type of arthritis you have. Osteoarthritis for example, is often caused by injury, while rheumatoid arthritis is caused by a misdirected immune system.

Symptoms

Swelling
Pain
Stiffness
Decreased Range of Motion

Arthritic symptoms range in severity, and they may come and go. Some symptoms stay the same for several years but could potentially get worse with time. Severe cases of arthritis can prevent its sufferers from performing daily activities and make walking difficult.

Risk Factors

Occupation – Occupations requiring repetitive knee movements have been linked to osteoarthritis
Obesity – Excess weight can contribute to osteoarthritis development
Infection – Microbial agents can infect the joints and trigger arthritis
Joint Injuries – Damage to joints may lead to osteoarthritis
Age – Risk increases with age
Gender –Most types are more common in women
Genetics – Arthritis can be hereditary

If you suspect your arthritis is affecting your feet, it is crucial that you see a podiatrist immediately. Your doctor will be able to address your specific case and help you decide which treatment method is best for you.

If you have any questions, please feel free to contact our offices located in Fair Lawn, Riverdale, and Englewood, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Gout Pain Can Be Managed

Gout is a painful, inflammatory form of arthritis. Those affected will typically feel an intense stiffness in the joints of their feet, particularly in the big toe. Schedule a visit to learn about how gout can be managed and treated.

Tuesday, 10 September 2024 00:00

Ankle Sprains Sustained in Sports

Ankle sprains are one of the most common injuries in sports, affecting athletes of all levels. These injuries occur when the ligaments that support the ankle are stretched or torn, usually due to a sudden twist, turn, or impact. Sports that involve quick changes in direction, jumping, or running on uneven surfaces, such as basketball, soccer, and trail running, have a higher incidence of ankle sprains. Symptoms include pain, swelling, bruising, and difficulty bearing weight on the affected foot. Immediate treatment typically involves rest, compression, and elevation to reduce swelling and pain. While most ankle sprains heal with proper care, severe cases may require targeted exercises or even surgery to restore full function. Preventing ankle sprains includes performing strengthening exercises, proper warm-up routines, wearing appropriate footwear, and, when necessary, using ankle supports or braces to provide extra stability. If you have sprained your ankle while participating in sports, it is suggested that you schedule an appointment with a podiatrist for a proper diagnosis and appropriate treatment.

Ankle sprains are common but need immediate attention. If you need your feet checked, contact one of our podiatrists from Active Foot and Ankle Care, LLC. Our doctors can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

Mild to moderate bruising
Limited mobility
Swelling
Discoloration of the skin (depending on severity)

Preventing a Sprain

Wearing appropriate shoes for the occasion
Stretching before exercises and sports
Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity. Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

Tuesday, 03 September 2024 00:00

Stretches Can Promote Foot Health

Maintaining foot health is important, especially considering how much pressure your feet endure daily. Incorporating regular stretches into your routine can significantly enhance strength, flexibility, and overall comfort, reducing the likelihood of injuries. Simple stretches like toe flexes and Achilles tendon stretches can improve muscle control, increase flexibility, and support the intricate structures of the feet. For example, toe stretches help in preventing issues such as bunions and hammer toes, while Achilles stretches target the tendon to alleviate tension and prevent strain. These exercises are beneficial for anyone, from athletes aiming to prevent injuries to individuals seeking relief from daily foot discomfort. However, it is essential to ensure that these stretches are performed correctly to avoid potential harm. A podiatrist can provide personalized guidance, ensuring that you are using the right techniques tailored to your specific needs. If you have foot pain and would like to find out more about appropriate foot stretches, it is suggested that you schedule an appointment with a podiatrist.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with one of our podiatrists from Active Foot and Ankle Care, LLC. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.

Great ways to stretch your feet:

Crossing one leg over the others and carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot
Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot
Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle

Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.

Athlete’s Foot in Children

Athlete's foot, is a fungal infection that affects the skin on the feet, particularly between the toes. In children, it often occurs due to warm, moist environments like locker rooms, public pools, or wearing tight, sweaty shoes, which are ideal for fungal growth. Kids who are active or wear shoes that trap moisture are more susceptible. Symptoms can include itching, redness, peeling skin, and sometimes a burning sensation. To prevent athlete's foot, ensure that children wear breathable shoes and moisture-wicking socks, and encourage them to keep their feet clean and dry. Regularly changing socks and avoiding walking barefoot in public places can also help reduce the risk. If mild treatments do not improve symptoms within a few weeks, or if the infection spreads, it is strongly suggested that you schedule an appointment with a podiatrist who can prescribe medication for relief.

Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles, contact one of our podiatrists from Active Foot and Ankle Care, LLC. Our doctors will treat your foot and ankle needs.

Athlete’s Foot: The Sole Story

Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.

Solutions to Combat Athlete’s Foot

Hydrate your feet by using lotion
Exfoliate
Buff off nails
Use of anti-fungal products
Examine your feet and visit your doctor if any suspicious blisters or cuts develop

Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning, and even pain when walking. In the worst cases, Athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of Athlete’s foot, as well as help in determining which treatment options are best for you.

Wednesday, 21 August 2024 00:00

Are Bunions Affecting Your Everyday Life?

Have you noticed a bony protrusion on the side of your big toe? If so, you may have developed the foot condition known as a bunion. Don't let bunions interfere with your daily activities.

More...

Tuesday, 20 August 2024 00:00

Aging Feet

As people age, their feet undergo significant changes that can impact overall comfort and mobility. One common issue is the thinning of the fat pad on the soles, which can lead to increased discomfort and pain while walking. Additionally, the elasticity in the skin decreases, making it more prone to dryness and cracking. Toenails may also become more brittle and prone to fungal infections. Joint and muscle strength can diminish, contributing to problems like flat feet or increased risk of falls. To manage these issues, it's important to maintain a regular foot care routine. Included are moisturizing to prevent dryness, wearing supportive and well-fitting shoes, and incorporating exercises to strengthen foot muscles. As you get older, regular foot inspections are encouraged to help catch problems early. If you notice persistent foot or heel pain, it is suggested you make an appointment with a podiatrist who can provide tailored treatment to keep your feet healthy and pain-free.

Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact one of our podiatrists from Active Foot and Ankle Care, LLC. Our doctors can provide the care you need to keep you pain-free and on your feet.

The Elderly and Their Feet

As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.

Common Conditions

Neuropathy – can reduce feeling in the feet and can hide many life-threatening medical conditions.
Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
Gouging toenails affecting nearby toe
Shoes that don’t fit properly
Pressure sores
Loss of circulation in legs & feet
Edema & swelling of feet and ankles

Susceptible Infections

Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.

Tuesday, 13 August 2024 00:00

Types of Foot Pain in Young Athletes

Foot pain is a common issue among young athletes playing various sports due to the high physical demands placed on their developing feet. These injuries can be acute or chronic. Top among the causes of acute foot pain are fractures and sprains, which cause immediate discomfort and loss of function. Chronic foot pain may be the result of stress fractures and tendonitis, which develop gradually and can worsen over time. Managing a child athlete’s foot pain effectively is vital for maintaining their performance and health. The first way to help is to stop the activity that is causing the pain. However, if pain persists or worsens beyond a few days, a podiatrist can diagnose and treat foot injuries, using X-rays and other imaging tests to pinpoint the problem. If your active child is experiencing foot pain, it is suggested that you schedule an appointment with a podiatrist for an exam, diagnosis, and treatment.

The health of a child’s feet is vital to their overall well-being. If you have any questions regarding foot health, contact one of our podiatrists of Active Foot and Ankle Care, LLC. Our doctors can provide the care you need to keep you pain-free and on your feet.

Tips for Keeping Children's Feet Healthy

Make sure their shoes fit properly
Look for any signs of in-toeing or out-toeing
Check to see if they have Clubfoot (condition that affects your child’s foot and ankle, twisting the heel and toes inward) which is one of the most common nonmajor birth defects.
Lightly cover your baby’s feet (Tight covers may keep your baby from moving their feet freely, and could prevent normal development)
Allow your toddler to go shoeless (Shoes can be restricting for a young child’s foot)
Cut toenails straight across to avoid ingrown toenails
Keep your child’s foot clean and dry
Cover cuts and scrapes. Wash any scratches with soap and water and cover them with a bandage until they’ve healed.

Tuesday, 06 August 2024 00:00

Exercises for Foot and Ankle Injury Recovery

Recovering from foot and ankle injuries often involves practicing targeted foot stretches to regain strength and flexibility. Ankle pump ups and downs are effective in improving circulation and range of motion by gently flexing and extending the ankle. Bent knee wall stretches help stretch the calf muscles and Achilles tendon, promoting flexibility and reducing stiffness. Toe pick ups strengthen the muscles in the toes and arch of the foot, enhancing overall foot stability. These exercises should be performed gradually and consistently to prevent re-injury and promote healing. Starting with gentle movements and gradually increasing intensity helps rebuild strength without exacerbating pain or discomfort. If you have sprained your ankle or have endured any other type of ankle injury, it is suggested that you consult a podiatrist who can treat the condition, and guide you toward effective recovery stretches.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact one of our podiatrists from Active Foot and Ankle Care, LLC. Our doctors can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctors to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual.

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

Are You Suffering From Ingrown Toenails?

If left untreated, an ingrown toenail can lead to more serious concerns, such as an infection. Knowing proper nail care can help in the prevention of an ingrown toenail. Give us a call, and get treated!

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