The importance of maintaining good circulation throughout the body is critical in the removal of waste and toxins that may be present in the blood, in addition to the necessary distribution of oxygen to the cells. The disadvantages of having the condition known as poor circulation may include the formation of blocked arteries, memory loss, or tinnitus. There are several symptoms that may be associated with this condition, including numbing or tingling sensations, cold feet, a possible lack of energy, or headaches. Research has shown there may be specific foods that can be ingested, which may increase blood flow throughout the body. These may include spicy foods, oranges, fish and garlic. Additionally, it may be helpful to become involved in a gentle exercise program daily such as swimming, walking, or starting a yoga practice. If you are experiencing any symptoms of poor circulation, it is suggested you consult with a podiatrist who can determine the cause and suggest correct treatment options.
Poor circulation is a serious condition and needs immediate medical attention. If you have any concerns with poor circulation in your feet contact one of our podiatrists of Active Foot and Ankle Care, LLC. Our doctors will treat your foot and ankle needs.
Poor Circulation in the Feet
Poor blood circulation in the feet and legs is can be caused by peripheral artery disease (PAD), which is the result of a buildup of plaque in the arteries.
Plaque buildup or atherosclerosis results from excess calcium and cholesterol in the bloodstream. This can restrict the amount of blood which can flow through the arteries. Poor blood circulation in the feet and legs are sometimes caused by inflammation in the blood vessels, known as vasculitis.
Lack of oxygen and oxygen from poor blood circulation restricts muscle growth and development. It can also cause:
- Muscle pain, stiffness, or weakness
- Numbness or cramping in the legs
- Skin discoloration
- Slower nail & hair growth
- Erectile dysfunction
Those who have diabetes or smoke are at greatest risk for poor circulation, as are those who are over 50. If you have poor circulation in the feet and legs it may be caused by PAD, and is important to make changes to your lifestyle in order to reduce risk of getting a heart attack or stroke. Exercise and maintaining a healthy lifestyle will dramatically improve conditions.
As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication.
If you have any questions please feel free to contact our offices located in Fair Lawn and Riverdale, New Jersey. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.Read more about Causes, Symptoms, and Treatment of Poor Blood Circulation in the Feet
If you have fallen and have severe pain in your ankle, it may be broken. A noticeable symptom of this condition is extreme discomfort and an obvious deformity in the ankle and surrounding area. Walking will be unbearable as a result of the intense pain and swelling, and bruising may occur as the injury causes the blood to leak from the vessels. Many patients who have endured a broken ankle may be familiar with the painful feeling of crepitus, which is the name given to pieces of bone grinding together as a result of the broken ankle. After a proper diagnosis is performed, which will typically include having an X-ray taken. Once confirmation of a broken ankle is achieved, treatment can begin. This may include putting the ankle into a splint, cast, or walking boot. If you or someone you know has a broken ankle, it is suggested to speak with a podiatrist who can properly guide you to the best form of treatment.
Broken ankles need immediate treatment. If you are seeking treatment, contact one of our podiatrists from Active Foot and Ankle Care, LLC. Our doctors can provide the care you need to keep you pain-free and on your feet.
A broken ankle is experienced when a person fractures their tibia or fibula in the lower leg and ankle area. Both of these bones are attached at the bottom of the leg and combine to form what we know to be our ankle.
When a physician is referring to a break of the ankle, he or she is usually referring to a break in the area where the tibia and fibula are joined to create our ankle joint. Ankles are more prone to fractures because the ankle is an area that suffers a lot of pressure and stress. There are some obvious signs when a person experiences a fractured ankle, and the following symptoms may be present.
Symptoms of a Fractured Ankle
- Excessive pain when the area is touched or when any pressure is placed on the ankle
- Swelling around the area
- Bruising of the area
- Area appears to be deformed
If you suspect an ankle fracture, it is recommended to seek treatment as soon as possible. The sooner you have your podiatrist diagnose the fracture, the quicker you’ll be on the way towards recovery.
If you have any questions, please feel free to contact our offices located in Fair Lawn and Riverdale, New Jersey. We offer the newest diagnostic and treatment technologies for all your foot care needs.Read more about All About Broken Ankles
Research has shown that heel pain is considered to be the most common form of pain in the feet. There may be several reasons why this type of pain may occur, including an injury that has happened to the Achilles tendon, a condition that is referred to as plantar fasciitis, in addition to heel spurs. If this type of pain is caused by an injury, the pain will most likely be sudden and severe. If an injury did not occur, heel pain may be experienced gradually, which may often lead to severe discomfort. A common reason why heel pain begins may be related to the type of shoes that are worn, which may lead to additional foot conditions developing. If you are experiencing any type of heel pain, it is strongly suggested to consult with a podiatrist who can determine the reason for this, and to discuss correct treatment options.
Many people suffer from bouts of heel pain. For more information, contact one of our podiatrists of Active Foot and Ankle Care, LLC. Our doctors can provide the care you need to keep you pain-free and on your feet.
Causes of Heel Pain
Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.
Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.
Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.
Why Might Heel Pain Occur?
- Wearing ill-fitting shoes
- Wearing non-supportive shoes
- Weight change
- Excessive running
Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.
If you have any questions please contact our offices located in Fair Lawn and Riverdale, New Jersey. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.Read more about Heel Pain
The medical condition that is referred to as gout is a form of arthritis, which may affect the joints in the big toe. This condition may typically be associated with severe pain and discomfort and is the result of excess uric acid in the blood levels. Crystals will form in the joints of the big toe and the pain may be debilitating until this ailment subsides. There are several causes for this condition to develop, including a family history of gout and ingesting foods that are high in purine levels. These foods may include eating excess shellfish, red meat, or drinking an overabundance of alcohol. Research has shown that stress, specific medications, or a prolonged illness may play a significant role in developing gout. If you feel you have this condition, it is advised to speak with a podiatrist who can properly treat this uncomfortable condition.
What is Gout?
Gout is a form of arthritis that is characterized by sudden, severe attacks of pain, redness, and tenderness in the joints. The condition usually affects the joint at the base of the big toe. A gout attack can occur at any random time, such as the middle of the night while you are asleep.
- Intense Joint Pain - Usually around the large joint of your big toe, and it most severe within the first four to twelve hours
- Lingering Discomfort - Joint discomfort may last from a few days to a few weeks
- Inflammation and Redness -Affected joints may become swollen, tender, warm and red
- Limited Range of Motion - May experience a decrease in joint mobility
- Genetics - If family members have gout, you’re more likely to have it
- Medications - Diuretic medications can raise uric acid levels
- Gender/Age - Gout is more common in men until the age of 60. It is believed that estrogen protects women until that point
- Diet - Eating red meat and shellfish increases your risk
- Alcohol - Having more than two alcoholic drinks per day increases your risk
- Obesity - Obese people are at a higher risk for gout
Prior to visiting your podiatrist to receive treatment for gout, there are a few things you should do beforehand. If you have gout you should write down your symptoms--including when they started and how often you experience them, important medical information you may have, and any questions you may have. Writing down these three things will help your podiatrist in assessing your specific situation so that he or she may provide the best route of treatment for you.
If you have any questions, please feel free to contact our offices located in Fair Lawn and Riverdale, New Jersey. We offer the newest diagnostic and treatment technologies for all your foot care needs.Read more about Gout