Pain and discomfort often accompanies the foot condition that is known as plantar fasciitis. It can occur as a result of an inflamed plantar fascia, which is located on the bottom of the foot. The Plantar fascia is a portion of tissue that connects the heel to the toes and is crucial in completing basic foot movements. Plantar fasciitis can develop from standing on hard surfaces for extended periods of time throughout the day, overuse, or from a sudden weight gain. Common symptoms can include heel pain after arising in the morning and difficulty walking. It is beneficial to properly stretch the feet before and after exercising, as this may be helpful in preventing plantar fasciitis. If you are afflicted with this condition, please consult with a podiatrist to learn about treatment options.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists  from Active Foot and Ankle Care, LLC. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

• Excessive running
• Non-supportive shoes
• Overpronation
• Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

• Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
• Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
• Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact our offices located in Fair Lawn, Riverdale, and Englewood, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.