Cracked heels can affect anyone of any age, and they are caused by a lack of moisture. Thankfully, at-home remedies may be performed in order to rid yourself of this unsightly condition. Prior to treating your cracked heels, it is crucial that you are aware of what may be causing them. Cold weather, harsh soaps, standing for long hours, and improper footwear have all been linked as causes of cracked heels. A simple treatment you can try for cracked feet is to soak them in warm soapy water for twenty minutes at night. Afterwards, try using a pumice stone to scrape off any dead skin you may have. You should then rinse your feet, and carefully dry them with a towel. Lastly, moisturize them with a foot cream and wear a pair of socks overnight in order to trap in the moisture. If you have a more severe case of cracked heels, you should not hesitate to seek help from a podiatrist.

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact one of our podiatrists from Active Foot and Ankle Care, LLC. Our doctors can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How Do You Get Them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact our offices located in Fair Lawn, Riverdale, and Englewood, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.