Foot stress fractures are hairline cracks in the bones often caused by repetitive strain. Several risk factors can increase the likelihood of developing stress fractures, especially in the feet. People who participate in high-impact activities, such as running, dancing, or gymnastics, face a higher risk of stress fractures from the repeated pressure and pounding on their feet. Women, particularly those experiencing menstrual irregularities, may be more prone to fractures due to lower bone density. Conditions like osteoporosis or insufficient intake of vitamin D and calcium can further weaken bones and increase the risk. Foot structure issues, such as high arches or flat feet, can also lead to stress fractures, as well as wearing poor footwear or sudden changes in activity surfaces. Podiatrists play a key role in diagnosing and managing foot stress fractures. This foot doctor may use imaging techniques such as MRI scans to confirm the injury. If you have foot pain that may indicate a stress fracture, it is suggested that you schedule an appointment with a podiatrist for an exam and treatment.

Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact one of our podiatrists from Active Foot and Ankle Care, LLC. Our doctors can provide the care you need to keep your pain free and on your feet.

Dealing with Stress Fractures of the Foot and Ankle

Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use.  The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.

What Are Stress Fractures?

Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:

• Runners                                  
• People affected with Osteoporosis
• Tennis or basketball players
• Gymnasts
• High impact workouts

Symptoms

Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.

If you have any questions please feel free to contact our offices located in Fair Lawn, Riverdale, and Englewood, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.