Foot stress fractures, tiny cracks in the bones, can emerge from a myriad of factors that subject the feet to repetitive stress and strain. One primary cause is overuse, where excessive or sudden increases in physical activity like running or prolonged standing surpass the bones' capacity for repair. Wearing inadequate footwear or worn-out shoes lacking proper support amplifies the risk, as they fail to absorb shock adequately. Biomechanical factors, like abnormal foot structure or gait patterns, contribute to uneven weight distribution, placing specific areas under heightened stress. Insufficient conditioning and muscle fatigue diminish the ability of muscles to absorb impact, transferring excess force to the bones. Additionally, nutritional deficiencies, particularly in calcium and vitamin D, compromise bone strength, elevating the susceptibility to stress fractures. By wearing proper footwear, adopting a gradual training progression, and supplying nutritional support, individuals can fortify their foot health and reduce the likelihood of encountering the discomfort associated with stress fractures. If you have developed a foot stress fracture, it is suggested that you are under the care of a podiatrist who can offer you the treatment option that is right for you.

Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact one of our podiatrists from Active Foot and Ankle Care, LLC. Our doctors can provide the care you need to keep your pain free and on your feet.

Dealing with Stress Fractures of the Foot and Ankle

Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use.  The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.

What Are Stress Fractures?

Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:

• Runners                                  
• People affected with Osteoporosis
• Tennis or basketball players
• Gymnasts
• High impact workouts

Symptoms

Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.

If you have any questions please feel free to contact our offices located in Fair Lawn, Riverdale, and Englewood, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.