When babies are born, their feet are flat. This means that if you were to place the soles of their feet on the floor, they would be flush with the floor. As the child ages, an arch typically develops. This generally happens by the time they are a teenager. If the arch does not develop, they would continue to have flat feet. While not deemed serious, flat feet can cause discomfort and can make doing everyday activities requiring prolonged standing difficult. Children are active and often play sports, which can cause cramping in the arch and heel areas. Well-fitting and supportive shoes, as well as shoe inserts or orthotics, can provide some relief for flat feet. Rarely will surgery be recommended. If your child has flat feet and they feel pain, it is suggested that you consult with a podiatrist to learn about options for relief.

Flatfoot is a condition many people suffer from. If you have flat feet, contact one of our podiatrists from Active Foot and Ankle Care, LLC. Our doctors will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

• Pain around the heel or arch area
• Trouble standing on the tip toe
• Swelling around the inside of the ankle
• Flat look to one or both feet
• Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact our offices located in Fair Lawn, Riverdale, and Englewood, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.