The condition that is known as plantar fasciitis affects the heel and arch of the foot. There is a band of tissue called the plantar fascia, which connects the heels to the toes. It is found on the sole of the foot, and it can become inflamed or torn for various reasons. These reasons can include wearing shoes that do not fit correctly, or standing on hard surfaces for most of the day. People who are overweight may be prone to getting plantar fasciitis, which may be a result of having the added weight the feet must bear. The pain may be worse in the morning when awakening, and may start to feel better when the foot is moved. Mild relief may be found when custom-made insoles are worn in the shoe, and the foot is frequently elevated. There are specific stretches that can be done, which may help to ease the discomfort from plantar fasciitis. The heel can be stretched by standing on a step while lowering one heel at a time until a gentle pull is felt. If you are afflicted with this condition, it is suggested that you confer with a podiatrist who can provide you with permanent relief options.

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists from Active Foot and Ankle Care, LLC. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

• Excessive running
• Having high arches in your feet
• Other foot issues such as flat feet
• Pregnancy (due to the sudden weight gain)
• Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

• Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
• Maintain a healthy weight
• If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.

If you have any questions, please feel free to contact our offices located in Fair Lawn, Riverdale, and Englewood, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.