Will wearing comfy running shoes add to the likelihood of foot injuries? According to mensjournal.com, this may be true. As you run in shoes, the intrinsic muscles, “or little muscles in your feet” often do little to no work. As a result, your feet may become prone to injury as your feet become used to the cushion in your shoes. Running barefoot can help strengthen your intrinsic muscles and your overall balance. Going barefoot is a beneficial activity, but must be eased into, especially if you haven’t exercised regularly while barefoot before. Mensjournal.com suggests a core workout for your feet to help ease the transition into barefoot running, which include strengthening your heels.
Barefoot running has its own share of benefits and disadvantages. If you have any concerns about your feet contact one of our podiatrists of Active Foot and Ankle Care, L.L.C.. Our doctor will treat your foot and ankle needs.
Barefoot Running
The Impact of Barefoot Running
-Running without shoes changes the motion of your running, as most running is done by landing on the heel of the feet.
-Running barefoot requires a different way of running; the landing is done on the front part of the feet.
The Advantages of Barefoot Running
-When running and landing on the front feet, the impact on the feet and ankle is reduced; this can reduce stress injuries.
-It strengthens muscles in the feet, ankles and the lower legs.
-Balance of the body is improved and there is greater sensory input from the feet to the rest of the body.
The Drawbacks of Barefoot Running
-No protection while running makes it likely that runners will land on sharp objects and scrapes, resulting in bruises and cuts on the feet.
-Blisters may form.
-Possibility of plantar fascia problems.
-Risk of getting Achilles tendonitis.
So what can runners do to make barefoot running safe? It’s best to make a slow transition from running shoes to barefoot running. Once the feet begin to adjust, try walking, then jogging and gradually increasing the distance. Minimalist running shoes may also be an option.
If you have any questions, please feel free to contact our offices located in New Jersey. We offer the newest diagnostic tools and technologies to treat your foot and ankle needs.
