Blog
Monday, 04 April 2016 11:59
Lourawls Nairn Jr. Still in Recovery from Plantar Fasciitis
Michigan State Spartans coach Tom Izzo saaid “his top priority is making sure the plantar fasciitis doesn’t linger into next season.” Izzo was discussing the status of sophomore guard Lourawls Nairn Jr., who was on recovery from his plantar fasciitis condition. Izzo was unsure about Nairn Jr.’s status and whether he will be able to return to play for the next season. Nairn Jr. has been battling his plantar fasciitis since the summer and has been visiting doctors.
Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists of Active Foot and Ankle Care, LLC. Our doctors will treat your foot and ankle needs.
What is Plantar Fasciitis?
Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.
What Causes Plantar Fasciitis?
· Excessive running
· Non-supportive shoes
· Overpronation
· Repeated stretching and tearing of the plantar fascia
How Can It Be Treated?
· Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
· Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
· Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel
While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.
If you have any questions please feel free to contact our offices located in New Jersey. We offer the newest diagnostic tools and technologies to treat your foot and ankle needs.
Monday, 28 March 2016 15:58
Foot Care Tips from the American Board of Multiple Specialties in Podiatry
According to the American Board of Multiple Specialties in Podiatry, those that run in the gym as a part of their New Year’s resolutions may be putting their feet at risk. The board has four recommendations for those that may be a little too excited to start their new regime:
- Have a podiatrist evaluate your feet before you start working out.
- Find the right fitting shoe.
- Listen to your feet and give them proper care every day.
- Understand best practices for your foot health.
Every day foot care is very important, especially for those that are lacking the proper foot care resources. For more information about everyday foot care, contact one of our podiatrists of Active Foot and Ankle Care, LLC. Our doctors will treat your foot and ankle needs.
Every Day Foot Care
Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. After all, without our feet, we would not be able to perform most daily tasks. It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before, for example.
For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops.
Also, wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent athlete’s foot, fungi problems, bad odors, and can absorb sweat.
If you have any questions please feel free to contact our offices located in New Jersey. We offer the newest diagnostic tools and technologies to treat your foot and ankle needs.
Monday, 21 March 2016 00:48
Tom Brady Spotted with Recent Sprained Ankle Injury
New England Patriot’s Quarterback, Tom Brady, has recently been seen dealing with a sprained ankle injury. The first instance of the injury was during a loss to the Miami Dolphins early January. While Brady did not participate in the superbowl this year, it would not be his first battle with ankle injuries as he still played through two earlier Super Bowls against the Giants and the Rams.
Ankle sprains are common, but need immediate attention. If you have any concerns about your feet or ankles, contact one of our podiatrists of Active Foot and Ankle Care, LLC. Our doctors will treat your foot and ankle needs.
How Does an Ankle Sprain Occur?
Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.
What are the Symptoms?
- Mild to moderate bruising
- Limited mobility
- Swelling
- Discoloration of the skin (depending on severity)
Preventing a Sprain
- Wearing appropriate shoes for the occasion
- Stretching before exercises and sports
- Knowing your limits can aid in prevention
Treatment of a Sprain
Treatment of a sprain depends on the severity. Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.
If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.
If you have any questions please feel free to contact our offices located in New Jersey. We offer the newest diagnostic tools and technologies to treat your foot and ankle needs.
Monday, 14 March 2016 16:06
A Case Study of Hyperhidrosis
Brittany Moffat is someone who’s experienced life-long hyperhidrosis, a condition in which the body sweats excessively in areas like the hands, feet, and underarms. Moffat has been suffering from hyperhidrosis for 37 years, but has decided to have surgery in early January. Surgery is one possible treatment cure for hyperhidrosis, and Moffat notices an improvement in her life. She was considered part of the “one percent of the population” with severe hyperhidrosis. She says that having surgery was “a life-changing operation” and gave her confidence to engage with others.
If you are suffering from hyperhidrosis contact one of our podiatrists of Active Foot and Ankle Care, LLC. Our doctors will treat your foot and ankle needs.
Hyperhidrosis of the Feet
Hyperhidrosis is a rare disorder that can cause people to have excessive sweating of their feet. This can usually occur all on its own without rigorous activity involved. People who suffer from hyperhidrosis may also experience sweaty palms.
Although it is said that sweating is a healthy process meant to cool down the body temperature and to maintain a proper internal temperature, hyperhidrosis may prove to be a huge hindrance on a person’s everyday life.
Plantar hyperhidrosis is considered to be the main form of hyperhidrosis. Secondary hyperhidrosis can refer to sweating that occurs in areas other than the feet or hands and armpits. Often this may be a sign of it being related to another medical condition such as menopause, hyperthyroidism and even Parkinson’s disease.
In order to alleviate this condition, it is important to see your doctor so that they may prescribe the necessary medications so that you can begin to live a normal life again. If this is left untreated, it is said that it will persist throughout an individual’s life.
A last resort approach would be surgery, but it is best to speak with your doctor to find out what may be the best treatment for you.
If you have any questions please feel free to contact our offices located in New Jersey. We offer the newest diagnostic tools and technologies to treat your foot and ankle needs.
Monday, 07 March 2016 14:14
Preventing Running Injuries
Whether you run marathons regularly or just run in the park at your leisure, your feet are always prone to injury. Wearing the wrong shoe for your foot type can be very problematic and a major cause for injury. Overuse injuries such as plantar fasciitis and Achilles tendonitis are very common. Be sure to stretch, wear the correct running shoes, as well as pace yourself each time you run to prevent running injuries.
Runners can still be prone to running injuries even with proper precautions. If you are suffering from a running injury contact one of our podiatrists of Active Foot and Ankle Care, LLC. Our doctors will treat your foot and ankle needs.
How to Prevent Running Injuries
Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.
What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.
Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber, this will help you gain better flexibility.
If you have any questions please feel free to contact our offices located in New Jersey. We offer the newest diagnostic tools and technologies to treat your foot and ankle needs.
Monday, 29 February 2016 08:37
Proper Fit is essential for Running Shoes
According to running shoe experts, finding the right running shoes can be tricky. What’s important is making sure you know what type of shoes your feet require. When buying a newer version of shoes you want to replace, make sure that the model is exactly the same and alterations have not been made. Also opt for buying a shoe that will allow your feet more room to expand as you run. Find a qualified salesperson who will accompany your needs and recommend running shoes that are neutral and comfortable for your feet. Be mindful of the durability of each pair of shoes, as a pair of typical running shoes can last “on average 350-500 miles.” This can vary per person, but it’s important to know when your shoes need to be replaced.
Finding a proper fitting shoe is important in reducing injuries and preventing foot problems. For more information about treatment, consult with one of our podiatrists of Active Foot and Ankle Care, LLC. Our doctors will attend to all of your podiatric needs.
Proper Shoe Fitting
A common concern when it comes to foot health, having properly fitted shoes can help prevent injuries to the foot. Out feet affect our posture and gait, which in turn affects the biomechanics and overall bodily structure. With 33 joints, 26 bones, and over 100 ligaments, the potential for serious injury is much greater than one realizes. Although the feet cease growth in adulthood, they still change shape as they mature. Here are some factors to consider when it comes to investing in proper fitting shoes:
- Be sure the shoes fit correctly right away
- Ensure the ball of your foot fits comfortably in the widest portion of the shoes
- Even though they may look fashionable, improper fitting shoes can either create adverse conditions or exacerbate existing ones you may already have
- Walk along a carpeted surface to ensure the shoes comfortably fit during normal activity
Keeping in mind how shoes fit the biomechanics of your body, proper fitting shoes is vitally important. Fortunately, it is not difficult to acquire footwear that fits correctly. Be sure to wear shoes that support the overall structure of your body. Do your feet a favor and invest in several pairs of well-fitted shoes today.
If you have any questions please feel free to contact our offices located in New Jersey. We offer the newest diagnostic tools and technologies to treat your foot and ankle needs.
Monday, 22 February 2016 12:51
Vitamin D Can Help Prevent Physical Injuries
According to a study conducted by the Journal of Foot & Ankle Surgery, those who have stress fractures were tested to have low levels of vitamin D. Vitamin D can help reduce the risk of physical injury because it is “intimately linked to the absorption of dietary calcium and phosphorus,” as written by Jason R. Miller, DPM, of Premier Orthopedics and Sports Medicine in Pennsylvania. Research suggests that those who do not get enough vitamin D will only absorb about 10% to 15% of calcium and only 50% to 60% of phosphorus, which can affect bone development and eventually, structure. Healthy levels of vitamin D should be maintained daily, as recommended by doctors.
Activities where too much pressure is put on the feet can cause stress fractures. If you have any concerns about your feet contact one of our podiatrists of Active Foot and Ankle Care, LLC. Our doctors will treat your foot and ankle needs.
Dealing with Stress Fractures of the Foot and Ankle
The Stress Fractures occur on the foot and ankle when muscles in these areas weaken from too much or too little use. Then the feet and ankles lose support when walking or running from the impact of the ground. Since there is no protection the bones receive the full impact of each step. The stress on the feet causes cracks to form in the bones, thus called stress fractures.
What are Stress Fractures?
Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:
-runners
-people affected with Osteoporosis
-play tennis or basketball
-gymnastics
-high impact workouts
Symptoms
Pain from the fractures occur in the area of the fractures, and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves in high impact will aggravate pain.
If you have any questions please feel free to contact our offices located in New Jersey. We offer the newest diagnostic tools and technologies to treat your foot and ankle needs.
Monday, 15 February 2016 13:45
Custom Orthotics can Help Protect and Help the Feet
This year it is important to support your feet with custom orthotics. While designed to distribute the weight of your body evenly across your feet, orthotics help those with foot deformities, athletes, pregnant mothers, and the elderly. While orthotics cannot permanently reduce the effects of foot pain, they can help slow them down and ease the pain. Custom orthotics should be checked every year, as the foot constantly changes in supportive need.
If you are having discomfort in your feet and would like to try orthotics, contact one of our podiatrists of Active Foot and Ankle Care, LLC. Our doctors will treat your foot and ankle needs.
What are Orthotics?
Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain, but can’t correct serious biomechanical problems in your feet.
Over-the-Counter Inserts
Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct over arched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.
Prescription Orthotics
If over-the-counter inserts don’t work for you, or if you have a more severe foot issue, it is possible to have your podiatrist prescribe custom orthotics. These high quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and more severe heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses, and are usually molded to your feet individually, which allows them to provide full support and comfort.
If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist on the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain free.
If you have any questions please feel free to contact our offices located in New Jersey. We offer the newest diagnostic tools and technologies to treat your foot and ankle needs.
Monday, 08 February 2016 16:18
Portland Trail Blazers Damian Lillard Out With Plantar Fasciitis
Two of the Portland Trail Blazers basketball players will be out due to injuries and unable to play in the game against the Sacramento Kings. Damian Lillard is recovering from plantar fasciitis and is unable to run in the court. Lillard seems to be limited in leg and foot motion by his condition. He is currently receiving physical therapy.
Plantar fasciitis can be very painful and inconvenient. If you have any concerns about your feet contact one of our podiatrists of Active Foot and Ankle Care, L.L.C.. Our doctor will treat your foot and ankle needs.
What is Plantar Fasciitis?
Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.
What Causes Plantar Fasciitis?
· Excessive running
· Non-supportive shoes
· Overpronation
· Repeated stretching and tearing of the plantar fascia
How Can It Be Treated?
· Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
· Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
· Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel
While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.
If you have any questions, please feel free to contact our offices located in New Jersey. We offer the newest diagnostic tools and technologies to treat your foot and ankle needs.
Monday, 01 February 2016 11:31
Byron Maxwell Sustains Sprained Ankle Against Buffalo Bills
During a game against the Buffalo Bills, Byron Maxwell was left unable to walk due to a sprained ankle. The cornerback still played the rest of the game despite the injury and will continue to play and practice for the foreseeable future. “It was a little swollen. I could barely walk. As the week gets deeper, I'm getting better. I can walk. It’s an ankle sprain. It’s not a high ankle,” Maxwell stated during a press conference.
Ankle sprains are common, but need immediate attention. If you have any concerns about your feet contact one of our podiatrists of Active Foot and Ankle Care, L.L.C.. Our doctor will treat your foot and ankle needs.
How Does an Ankle Sprain Occur?
Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.
What are the Symptoms?
- Mild to moderate bruising
- Limited mobility
- Swelling
- Discoloration of the skin (depending on severity)
Preventing a Sprain
- Wearing appropriate shoes for the occasion
- Stretching before exercises and sports
- Knowing your limits can aid in prevention
Treatment of a Sprain
Treatment of a sprain depends on the severity. Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.
If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.
If you have any questions, please feel free to contact our offices located in New Jersey. We offer the newest diagnostic tools and technologies to treat your foot and ankle needs.
More...
Monday, 25 January 2016 14:47
Going Barefoot Can Help Strengthen Intrinsic Foot Muscles
Will wearing comfy running shoes add to the likelihood of foot injuries? According to mensjournal.com, this may be true. As you run in shoes, the intrinsic muscles, “or little muscles in your feet” often do little to no work. As a result, your feet may become prone to injury as your feet become used to the cushion in your shoes. Running barefoot can help strengthen your intrinsic muscles and your overall balance. Going barefoot is a beneficial activity, but must be eased into, especially if you haven’t exercised regularly while barefoot before. Mensjournal.com suggests a core workout for your feet to help ease the transition into barefoot running, which include strengthening your heels.
Barefoot running has its own share of benefits and disadvantages. If you have any concerns about your feet contact one of our podiatrists of Active Foot and Ankle Care, L.L.C.. Our doctor will treat your foot and ankle needs.
Barefoot Running
The Impact of Barefoot Running
-Running without shoes changes the motion of your running, as most running is done by landing on the heel of the feet.
-Running barefoot requires a different way of running; the landing is done on the front part of the feet.
The Advantages of Barefoot Running
-When running and landing on the front feet, the impact on the feet and ankle is reduced; this can reduce stress injuries.
-It strengthens muscles in the feet, ankles and the lower legs.
-Balance of the body is improved and there is greater sensory input from the feet to the rest of the body.
The Drawbacks of Barefoot Running
-No protection while running makes it likely that runners will land on sharp objects and scrapes, resulting in bruises and cuts on the feet.
-Blisters may form.
-Possibility of plantar fascia problems.
-Risk of getting Achilles tendonitis.
So what can runners do to make barefoot running safe? It’s best to make a slow transition from running shoes to barefoot running. Once the feet begin to adjust, try walking, then jogging and gradually increasing the distance. Minimalist running shoes may also be an option.
If you have any questions, please feel free to contact our offices located in New Jersey. We offer the newest diagnostic tools and technologies to treat your foot and ankle needs.
Monday, 18 January 2016 03:22
Dutch Shoe Designer Creates New High Heels
Dutch shoe designer Marloes ten Bhomer has created a conceptual high heel designed to contour the foot better than regular high heels. The shoe also supports the foot better than most shoes in general. In order to create the shoe, Bhomer researched cultural connotations of women’s footwear at the Stanley Picker Gallery at Kingston University in London. The shoe was also designed based on the natural movement of women’s feet, designed to move the wearer forward.
High heels have a history for causing foot and ankle problems. If you have any concerns about your feet contact one of our podiatrists of Active Foot and Ankle Care, L.L.C.. Our doctor will treat your foot and ankle needs.
Effects of High Heels on the Feet
High heels are popular shoes among women because their style and societal appeal. Despite this, they can still cause many health problems if worn too frequently.
What parts my body will be affected by high heels?
- Ankle Joints
- Achilles Tendon – may shorten and stiffen with prolonged wear
- Balls of the Feet
- Knees – heels cause the knees to bend constantly, creating stress on them
- Back – they decrease the spine’s ability to absorb shock, which may lead to back pain. Also, the vertebrae of the lower back may compress.
What kinds of foot problems can develop from wearing high heels?
- Corns
- Calluses
- Hammertoe
- Bunions
- Morton’s Neuroma
- Plantar Fasciitis
How can I still wear high heels and maintain foot health?
If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems. Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet. Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising. If you walk to work, try carrying your heels with you and changing into them once you arrive at work. Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available.
If you have any questions, please feel free to contact our offices located in New Jersey. We offer the newest diagnostic tools and technologies to treat your foot and ankle needs.
Monday, 11 January 2016 09:19
Golden State Warriors Harrison Barnes Suffers Ankle Injury
Starting small forward Harrison Barnes of the Golden State Warriors will have to miss the game against the Kings because of a sprained left ankle injury. The details of his injury are unknown as the team awaits test results from his examination. Brandon Rush may be expected to sub in for Barnes. Barnes averages 50 percent in shooting and 38.9 percent behind the arc.
Ankle sprains are common, but need immediate attention. If you have any concerns about your feet contact one of our podiatrists of Active Foot and Ankle Care, L.L.C.. Our doctor will treat your foot and ankle needs.
How Does an Ankle Sprain Occur?
Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.
What are the Symptoms?
- Mild to moderate bruising
- Limited mobility
- Swelling
- Discoloration of the skin (depending on severity)
Preventing a Sprain
- Wearing appropriate shoes for the occasion
- Stretching before exercises and sports
- Knowing your limits can aid in prevention
Treatment of a Sprain
Treatment of a sprain depends on the severity. Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.
If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.
If you have any questions, please feel free to contact our offices located in New Jersey. We offer the newest diagnostic tools and technologies to treat your foot and ankle needs.
Monday, 04 January 2016 03:57
Treating Your Feet After Sports Injuries
Dr. Michael Sisk, an orthopaedic surgeon at Steamboat Springs, advises taking care of your feet following foot and ankle injuries. It’s essential to act after sustaining an injury, and common treatments include surgery, physical therapy, stretching, and orthotics. Sisk recommends wearing shoes with good support to avoid sports injuries. Taking a break from physical activity is crucial to the healing of your injury, as well as seeing a doctor immediately after sustaining the injury.
Sports related foot and ankle injuries need proper treatment before players can go back to their regular routines. If you have any concerns about your feet contact one of our podiatrists of Active Foot and Ankle Care, L.L.C.. Our doctor will treat your foot and ankle needs.
Sport Related Foot and Ankle Injuries
Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:
- Plantar Fasciitis
- Plantar Fasciosis
- Achilles Tendinitis
- Achilles Tendon Rupture
- Ankle Sprains
Sports-related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.
If you have any questions, please feel free to contact our offices located in New Jersey. We offer the newest diagnostic tools and technologies to treat your foot and ankle needs.
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