Heel pain is never fun, and unfortunately, it can affect people from all walks of life. Many individuals may notice they can experience pronounced heel pain shortly after beginning to wear a new pair of shoes. It is generally important to remember that a good pair of shoes ought to feel comfortable and fit well when you purchase them. By wearing orthotic devices, however, an individual may be able to overcome the possible heel pain which sometimes comes from a new pair of shoes. Specifically, there are certain supportive shoe insoles that can mitigate any potential heel pain you may be experiencing. If you are someone that typically struggles with heel pain or are noticing this type of pain after wearing a new pair of shoes, please schedule an appointment with a podiatrist today.

Many people suffer from bouts of heel pain. For more information, contact one of our podiatrists of Active Foot and Ankle Care, LLC. Our doctors can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                  
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our offices located in Fair Lawn, Riverdale, and Englewood, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

If you have sesamoiditis, you might feel some kind of inflammation in the ball of the feet. This condition occurs when the two sesamoid bones (located in the ball of the feet) become inflamed. If you think that you might have some form of sesamoiditis, consider scheduling an appointment with a podiatrist. Upon your visit, your podiatrist will be able to treat your condition and/or provide you with tips to mitigate it. For example, your podiatrist might recommend that you wear certain specific supportive footwear while exercising. Specifically, your podiatrist might recommend wearing a foot pad underneath the ball of the feet to support the sesamoid bones while working out. Additionally, depending on your condition and your regular exercise routine, your podiatrist might recommend that you maintain a healthy balance between high and low impact activities during exercise routines. Contact a podiatrist today for more information. 

Sesamoiditis is an unpleasant foot condition characterized by pain in the balls of the feet. If you think you’re struggling with sesamoiditis, contact one of our podiatrists of Active Foot and Ankle Care, LLC. Our doctors will treat your condition thoroughly and effectively.

Sesamoiditis

Sesamoiditis is a condition of the foot that affects the ball of the foot. It is more common in younger people than it is in older people. It can also occur with people who have begun a new exercise program, since their bodies are adjusting to the new physical regimen. Pain may also be caused by the inflammation of tendons surrounding the bones. It is important to seek treatment in its early stages because if you ignore the pain, this condition can lead to more serious problems such as severe irritation and bone fractures.

Causes of Sesamoiditis

• Sudden increase in activity
• Increase in physically strenuous movement without a proper warm up or build up
• Foot structure: those who have smaller, bonier feet or those with a high arch may be more susceptible

Treatment for sesamoiditis is non-invasive and simple. Doctors may recommend a strict rest period where the patient forgoes most physical activity. This will help give the patient time to heal their feet through limited activity. For serious cases, it is best to speak with your doctor to determine a treatment option that will help your specific needs.

If you have any questions please feel free to contact our offices located in Fair Lawn, Riverdale, and Englewood, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Cuboid syndrome is a condition affecting the health of the feet that develops when the cuboid bone is moved out of alignment in the foot. As a result, the lateral part of the foot may experience some discomfort or pain. There are many different examples of ways in which cuboid syndrome can develop. For example, athletes like basketball players may unintentionally move their cuboid bone out of alignment when rushing to the end of the court and using a lateral movement to suddenly slow down their motion. This lateral movement can sometimes cause the cuboid bone to shift out of place. Additionally, students who are rushing through the halls of their school might damage the alignment of their cuboid bone while pivoting their feet to suddenly change direction or speed. These are just some of many different examples of how individuals may develop cuboid syndrome. If you think you have this condition, please contact a podiatrist today for treatment. 

Cuboid syndrome, also known as cuboid subluxation, occurs when the joints and ligaments near the cuboid bone in the foot become torn. If you have cuboid syndrome, consult with one of our podiatrists from Active Foot and Ankle Care, LLC. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Cuboid syndrome is a common cause of lateral foot pain, which is pain on the outside of the foot. The condition may happen suddenly due to an ankle sprain, or it may develop slowly overtime from repetitive tension through the bone and surrounding structures.

Causes

The most common causes of cuboid syndrome include:

• Injury – The most common cause of this ailment is an ankle sprain.
• Repetitive Strain – Tension placed through the peroneus longus muscle from repetitive activities such as jumping and running may cause excessive traction on the bone causing it to sublux.
• Altered Foot Biomechanics – Most people suffering from cuboid subluxation have flat feet.

Symptoms

A common symptom of cuboid syndrome is pain along the outside of the foot which can be felt in the ankle and toes. This pain may create walking difficulties and may cause those with the condition to walk with a limp.

Diagnosis

Diagnosis of cuboid syndrome is often difficult, and it is often misdiagnosed. X-rays, MRIs and CT scans often fail to properly show the cuboid subluxation. Although there isn’t a specific test used to diagnose cuboid syndrome, your podiatrist will usually check if pain is felt while pressing firmly on the cuboid bone of your foot.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are ice therapy, rest, exercise, taping, and orthotics.

If you have any questions, please feel free to contact our offices located in Fair Lawn, Riverdale, and Englewood, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.