Heel pain, a common ailment, can be a source of discomfort that interferes with daily activities. The causes of heel pain can vary, with one of the most prevalent being plantar fasciitis. This condition involves inflammation of the plantar fascia, the thick band of tissue that supports the arch of the foot. Other common culprits include Achilles tendonitis, heel spurs, and bursitis. The good news is that heel pain is often treatable. Treatment options for heel pain range from conservative methods to more advanced interventions. Resting and performing gentle stretching exercises can provide relief, while custom-made orthotics may help distribute pressure more evenly. In severe or persistent cases, minimally invasive procedures such as corticosteroid injections may be recommended. Consulting a podiatrist is crucial in determining the underlying cause, in addition to guiding you toward the most suitable treatment plan. By addressing the root cause and following a tailored treatment regimen, you can take significant steps towards a pain-free and active lifestyle. It is strongly suggested that you visit a podiatrist who can accurately diagnose the cause for your heel pain and treat it accordingly. 

Many people suffer from bouts of heel pain. For more information, contact one of our podiatrists of Active Foot and Ankle Care, LLC. Our doctors can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                  
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our offices located in Fair Lawn, Riverdale, and Englewood, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.