A broken foot, though distressing, is a condition that can be managed effectively with the right approach to treatment and healing. A broken foot refers to a fracture in any of the 26 bones that make up this intricate structure. This can range from a hairline crack to a more severe break which can affect multiple bones. Treatment depends on the severity and location of the fracture. Minor breaks may only require rest, elevation, and immobilization through a cast or splint. More complex fractures may demand surgical intervention to realign the bones. Appropriate healing time will vary based on the nature of the break and the individual's overall health. Patience is important, as bones gradually mend over several weeks to months. Adhering to medical advice and taking adequate precautions ensures a smoother recovery journey for those healing from a broken foot. If you have broken your foot, it is suggested that you contact a podiatrist who can effectively diagnose and offer the treatment method that is right for you.
A broken foot requires immediate medical attention and treatment. If you need your feet checked, contact one of our podiatrists from Active Foot and Ankle Care, LLC. Our doctors can provide the care you need to keep you pain-free and on your feet.
Broken Foot Causes, Symptoms, and Treatment
A broken foot is caused by one of the bones in the foot typically breaking when bended, crushed, or stretched beyond its natural capabilities. Usually the location of the fracture indicates how the break occurred, whether it was through an object, fall, or any other type of injury.
Common Symptoms of Broken Feet:
Those that suspect they have a broken foot shoot seek urgent medical attention where a medical professional could diagnose the severity.
Treatment for broken bones varies depending on the cause, severity and location. Some will require the use of splints, casts or crutches while others could even involve surgery to repair the broken bones. Personal care includes the use of ice and keeping the foot stabilized and elevated.
If you have any questions please feel free to contact our offices located in Fair Lawn, Riverdale, and Englewood, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
3D scanning can give your orthotics the precise fit you need. Give your feet the best in comfort!
Plantar fasciitis, the inflammation of the tissue on the bottom of your foot, causes heel pain and discomfort and often worsens with physical activity. Risk factors include activities stressing your heel, being overweight, pregnant, or having high arches. Beyond heel pain, symptoms of plantar fasciitis include aching, burning, or swelling. This discomfort is typically most pronounced in the morning or after prolonged sitting, standing, or activity. Causes vary from playing sports to being on your feet a lot, poor arch support, or tight calf muscles. Treatment involves rest, wearing supportive footwear, using orthotics, and stretching the affected area. In severe cases, steroid injections or surgery might be considered. Prevention includes maintaining a healthy weight, wearing supportive shoes, warming up before exercise, and allowing recovery between physical activities. If you have heel pain and suspect you might have plantar fasciitis, it is suggested that you make an appointment with a podiatrist for a proper diagnosis and treatment.
Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists from Active Foot and Ankle Care, LLC. Our doctors can provide the care you need to keep you pain-free and on your feet.
What Is Plantar Fasciitis?
Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.
What Causes Plantar Fasciitis?
How Can It Be Treated?
While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.
If you have any questions please feel free to contact our offices located in Fair Lawn, Riverdale, and Englewood, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Finding shoes that fit properly is important for foot health and overall comfort. Different shoe brands vary in fit, due to factors like material and construction. Incorrect sizing and improper shoe fittings can result in foot problems. Regular refitting is essential because feet change over time due to factors like aging, foot deformities, or pregnancy. In some cases ligaments lose elasticity, arches fall, and foot size changes. When fitting a shoe, measurements using a Brannock device determine length and width, but it is also important to consider your weight, the purpose of the shoe, and the materials from which it is made. Foot width ranges from AAA to 6E, and choosing the right width matters in order to prevent issues like neuromas, corns, or painful skin folding. Wearing improperly fitted shoes can exacerbate problems like pronation or supination. Experts suggest avoiding shoes that allow the toes to touch the front, which can lead to toe pain, bunions, or hammertoes. If you have problem feet and need guidance in finding the right shoes, it is suggested that you make an appointment with a podiatrist for more information.
Finding a properly-fitting shoe is important in reducing injuries and preventing foot problems. For more information about treatment, contact one of our podiatrists from Active Foot and Ankle Care, LLC. Our doctors will treat your foot and ankle needs.
Proper Shoe Fitting
A common concern when it comes to foot health, having properly fitted shoes can help prevent injuries to the foot. Out feet affect our posture and gait, which in turn affects the biomechanics and overall bodily structure. With 33 joints, 26 bones, and over 100 ligaments, the potential for serious injury is much greater than one realizes. Although the feet cease growth in adulthood, they still change shape as they mature. Here are some factors to consider when it comes to investing in proper fitting shoes:
Keeping in mind how shoes fit the biomechanics of your body, properly-fitting shoes are vitally important. Fortunately, it is not difficult to acquire footwear that fits correctly. Be sure to wear shoes that support the overall structure of your body. Do your feet a favor and invest in several pairs of well-fitted shoes today.
If you have any questions please feel free to contact our offices located in Fair Lawn, Riverdale, and Englewood, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
With the warm weather upon us, we are eagerly pulling out our sandals and flip-flops. While this is a welcome trend in some respects, a downside is that it exposes cracked heels, an unsightly, sometimes painful, and potentially unhealthy condition. Wearing footwear such as sandals that expose the heels can lead to dry, cracked heels due to their lack of support and exposure to the elements. When our heels strike the ground while walking or running, the skin around them must be supple and flexible to move and stretch. Dryness and calluses hinder this flexibility, causing the skin to crack and split. To combat this condition, shoes with heel cups can be worn for better support and cushioning. Socks can also help prevent skin friction against the shoe's material. Hydrating well and moisturizing the feet regularly is particularly effective. If underlying causes for cracked heels, such as diabetes, contribute to cracked heels, they must be addressed to prevent recurrence. If you suffer from this uncomfortable ailment, it is suggested that you make an appointment with a podiatrist for a proper examination and individualized treatment.
Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact one of our podiatrists from Active Foot and Ankle Care, LLC. Our doctors can provide the care you need to keep you pain-free and on your feet.
Cracked Heels
Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.
How Do You Get Them?
Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.
Promote Healing
Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.
Wear Socks – Wearing socks with medicated creams helps lock in moisture.
Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.
Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin.
Change in Diet
Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.
Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed.
If you have any questions, please feel free to contact our offices located in Fair Lawn, Riverdale, and Englewood, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Multiwave Locked System (MLS) laser therapy is an advanced, safe, and effective way to treat heel pain. Contact our office for more information and to see if this treatment is right for you.
Flat feet, a common condition among adults, occur when the arches of the feet collapse, leading to the entire foot making contact with the ground. While the majority of babies are born with flat feet, others develop this condition later in life, and several factors can contribute to adult-onset flat feet. Overpronation is a common cause of flat feet. This is an abnormal inward rolling of the foot while walking, often caused by muscle imbalances or improper foot structure. Trauma to the foot or ankle, such as fractures or ligament damage, can alter the foot's structure and also lead to flat feet. Aging can contribute to flat feet, as the ligaments and tendons lose elasticity, weakening the foot's arch support. People who are obese may notice their feet are flat, as a result of the stress that is placed on the feet from the added weight. Genetics and certain medical conditions can cause flat feet, including rheumatoid arthritis and nerve disorders. Understanding the causes of adult flat feet can aid in early detection and prompt intervention, ensuring better foot health in the long run. If you have flat feet, it is suggested that you are under the care of a podiatrist who can help you to manage this condition.
Flatfoot is a condition many people suffer from. If you have flat feet, contact one of our podiatrists from Active Foot and Ankle Care, LLC. Our doctors will treat your foot and ankle needs.
What Are Flat Feet?
Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.
Conditions & Problems:
Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.
Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.
Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.
Symptoms
Treatment
If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle.
If you have any questions please feel free to contact our offices located in Fair Lawn, Riverdale, and Englewood, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Rheumatoid arthritis is an autoimmune disease that causes inflammation in the joints. Because the feet have numerous joints, they are often a target for this disease. Tenderness, swelling, and stiffness in the joints are the major symptoms of rheumatoid arthritis or RA. Loss of range of motion and joint deformity are other symptoms. Foot deformities, such as bunions or hammertoes, can be caused by the erosion of the joints from RA. Because there is such a high risk of damage to the feet because of rheumatoid arthritis, it is wise to get a diagnosis sooner than later. Treatment can include medication, low-impact exercises, customized orthotics, and footwear recommendations. A podiatrist can fit the patient with orthotics built to fit the foot precisely and provide the necessary support and cushioning. For more information on how to deal with rheumatoid arthritis that is affecting the feet, it is suggested that you make an appointment with a podiatrist.
Because RA affects more than just your joints, including the joints in your feet and ankles, it is important to seek early diagnosis from your podiatrist if you feel like the pain in your feet might be caused by RA. For more information, contact one of our podiatrists of Active Foot and Ankle Care, LLC. Our doctors will assist you with all of your podiatric concerns.
What Is Rheumatoid Arthritis?
Rheumatoid Arthritis (RA) is an autoimmune disorder in which the body’s own immune system attacks the membranes surrounding the joints. Inflammation of the lining and eventually the destruction of the joint’s cartilage and bone occur, causing severe pain and immobility.
Rheumatoid Arthritis of the Feet
Although RA usually attacks multiple bones and joints throughout the entire body, almost 90 percent of cases result in pain in the foot or ankle area.
Symptoms
Diagnosis
Quick diagnosis of RA in the feet is important so that the podiatrist can treat the area effectively. Your doctor will ask you about your medical history, occupation, and lifestyle to determine the origin of the condition. Rheumatoid Factor tests help to determine if someone is affected by the disease.
If you have any questions please feel free to contact our offices located in Fair Lawn, Riverdale, and Englewood, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Podiatry involves dealing with a multitude of possible problems people have with their feet and ankles. These can range from ingrown toenails to abnormal foot structures. Among the problems that a podiatrist handles are biomechanical and gait issues, including those involving children who may have congenital or developmental foot maladies. Another important podiatric service designed to correct various foot abnormalities is prescribing custom orthotic devices. Some are made for comfort and support while others can correct specific conditions, such as overpronation or flat feet. A podiatrist is an expert in managing the side effects of diabetes, especially dealing with foot ulcers and their maintenance and treatment. Podiatrists are also educated and trained to deal with more routine ailments, such as corns on the feet, blisters that have become infected, athlete’s foot and other fungal infections. In some cases, a podiatrist may be called on to perform surgery, including toenail removal or a bunionectomy. Podiatrists can also recommend appropriate footwear as well as provide guidance on exercises to stretch and strengthen the feet. For help with any foot problems, it is suggested that you make an appointment with a podiatrist for an exam and options for treatment.
If you are experiencing pain in the feet or ankles, don’t join the stubborn majority refusing treatment. Feel free to contact one of our podiatrists from Active Foot and Ankle Care, LLC. Our doctors can provide the care you need to keep you pain-free and on your feet.
What Is a Podiatrist?
Someone would seek the care of a podiatrist if they have suffered a foot injury or have common foot ailments such as heal spurs, bunions, arch problems, deformities, ingrown toenails, corns, foot and ankle problems, etc.
Podiatric Treatment
A podiatrist will treat the problematic areas of the feet, ankle or lower leg by prescribing the following:
A common podiatric procedure a podiatrist will use is a scanner or force plate which will allow the podiatrist to know the designs of orthotics. Patients are then told to follow a series of tasks to complete the treatment. The computer will scan the foot a see which areas show weight distribution and pressure points. The podiatrist will read the analysis and then determine which treatment plans are available.
If you have any questions please feel free to contact our offices located in Fair Lawn, Riverdale, and Englewood, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Your feet are covered most of the day. If you're diabetic, periodic screening is important for good health. Numbness is often a sign of diabetic foot and can mask a sore or wound.
Many new parents often go to great lengths to protect the health of their newborn baby. One critical element of protecting a newborn’s health is helping the baby maintain proper foot care. Sometimes, it is possible for newborns to demonstrate slight discoloration in the feet. Specifically, the newborn may present an orange or yellowish color in the feet. This phenomenon might be explained by the fact that the baby possibly had an increase in beta-carotene levels of the blood. This condition is sometimes referred to as carotenemia, which can be more prominent in toddlers. If your baby has orange feet, it is suggested that you consult a podiatrist to help address this issue.
Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact one of our podiatrists of Active Foot and Ankle Care, LLC. Our doctors can provide the care you need to keep you pain-free and on your feet.
Keeping Children's Feet Healthy
Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...
Although babies do not walk yet, it is still very important to take care of their feet.
Avoid putting tight shoes or socks on his or her feet.
Allow the baby to stretch and kick his or her feet to feel comfortable.
As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’.
As your child gets older, it is important to teach them how to take care of their feet.
Show them proper hygiene to prevent infections such as fungus.
Be watchful for any pain or injury.
Have all injuries checked by a doctor as soon as possible.
Comfortable, protective shoes should always be worn, especially at play.
If you have any questions please feel free to contact our offices located in Fair Lawn, Riverdale, and Englewood, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Standing for long periods of time during the work day can wreak havoc on the feet. Sore and swollen feet are common complaints from people who stand for the majority of the day at work. Excessive pressure on the feet from standing for long periods may cause insufficient blood flow, leading to overall fatigue and foot discomfort. It is beneficial to shift the body weight from one foot to the other as often as possible, which may help to improve blood supply to the feet. Additionally, it is vital to wear shoes that fit correctly and the feet may feel better while standing on an anti-fatigue mat. Performing foot stretches during a break at work may soothe aching muscles and may help to improve overall productivity. If you have a job that requires standing for long periods of time, it is suggested that you speak to a podiatrist who can provide you with additional tips on how to protect your feet while at work.
While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact one of our podiatrists from Active Foot and Ankle Care, LLC. Our doctors will treat your foot and ankle needs.
Working on Your Feet
Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.
Positive Changes
Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.
Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.
Eliminate Pain
Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.
Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen.
With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.
If you have any questions please feel free to contact our offices located in Fair Lawn, Riverdale, and Englewood, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
The bones in the toe are small and fragile and may easily break when stubbed against a piece of furniture. Each toe has two or three bones and may fracture if a heavy object drops on one or more toes. Immediate symptoms of a broken toe can consist of swelling and bruising, and it is often difficult to move. An X-ray can be performed to determine the fracture's severity. The buddy taping method can provide adequate healing if the toe is mildly broken. This is done by taping the broken toe to the toe next to it, which can provide the necessary stability as the healing process occurs. Many people will purchase larger shoes that can accommodate their broken toe. If the injury causes a bone to protrude from the toe, different treatment methods may be required for proper healing. If you have broken your toe, it is suggested that you visit a podiatrist who can offer the treatment technique that is right for you.
A broken toe can be very painful and lead to complications if not properly fixed. If you have any concerns about your feet, contact one of our podiatrists from Active Foot and Ankle Care, LLC. Our doctors will treat your foot and ankle needs.
What to Know About a Broken Toe
Although most people try to avoid foot trauma such as banging, stubbing, or dropping heavy objects on their feet, the unfortunate fact is that it is a common occurrence. Given the fact that toes are positioned in front of the feet, they typically sustain the brunt of such trauma. When trauma occurs to a toe, the result can be a painful break (fracture).
Symptoms of a Broken Toe
Generally, it is best to stay off of the injured toe with the affected foot elevated.
Severe toe fractures may be treated with a splint, cast, and in some cases, minor surgery. Due to its position and the pressure it endures with daily activity, future complications can occur if the big toe is not properly treated.
If you have any questions please feel free to contact our offices located in Fair Lawn, Riverdale, and Englewood, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Plantar warts are small growths that develop on parts of the feet that bear weight. They're typically found on the bottom of the foot. Don't live with plantar warts, and call us today!