If you’re experiencing pain at the sole of your feet, you may have plantar fasciitis. The words plantar, meaning “the bottom of the foot,” and fasciitis, meaning “inflammation of fascia,” describe the inflammation of our plantar fascia, the tough band of tissue (ligament) lining the bottom of our feet. Plantar fasciitis is one of the most common foot problems seen in patients, caused by factors like continual stress or injury, as the plantar fascia becomes sensitive and can impact everyday movement. Athletes and those who exercise often are most susceptible to plantar fasciitis. Treatments such as cortisone injections, anti-inflammatory medications, therapy, icing, and arch supports can all help treat plantar fasciitis.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists  from Active Foot and Ankle Care, LLC. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

• Excessive running
• Non-supportive shoes
• Overpronation
• Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

• Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
• Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
• Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact our offices located in Fair Lawn, Riverdale, and Englewood, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.